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FAQs About Omega-3s (Including Vegan Sources!)

By now, I think most people have heard at least something about Omega-3s. But it’s good to get some information about them from a nutritionist (not your neighbor, yoga teacher, or cat sitter)…
What are Omega-3s? A type of fat. Specifically, they are an unsaturated fat.

You may have also heard of Omega-6s or Omega-9s. They are also unsaturated fats. 
If you want to get into chemistry, Omega-3s have a double bond between two carbon atoms at the omega-3 position (which means that the third carbon from the end of the fat chain not attached to a glycerol backbone).
Do I need Omega-3s? Yes! 

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